As we mentioned above, calcium deficiency is most commonly found in those that suffered from alcohol addiction. The reason why calcium-rich foods are so important, especially in the beginning, is that a high amount of calcium in the blood can help prevent some of the more extreme alcohol withdrawal symptoms. Additionally, a calcium-rich diet can help prevent relapse in the future. Professional guidance from dietitians and support groups can be instrumental in creating a tailored nutrition plan that addresses both physical and mental health needs during alcohol recovery. During alcohol detox, it’s important to consume plenty of fruits and vegetables for essential vitamins, minerals, and fiber, while avoiding processed foods high in sugar, salt, and unhealthy fats.

What are the ideal foods to eat during my alcohol detox?

Withdrawal symptoms like vomiting, diarrhea and sweating can also contribute to dehydration, but drinking water can help replenish lost fluids. Alcohol abuse causes malnutrition, which has a cumulative effect of weakening our bodies in the long run. And during alcohol detox, it will be highly beneficial to patients if they start healing their bodies through a balanced diet to help facilitate the recovery process and reduce the risk of relapse. While water is always important, it is even more important for those undergoing alcohol detox and the early stages of treatment. Especially in the beginning, you should be drinking so much water that you feel like you are going to float away.

How Diet Suffers in Active Addiction

With years of constant damage and scarring, the liver becomes swollen, stiff, and incredibly weak, meaning it can no longer carry out its important functions. Cirrhosis is unfortunately irreversible, though you can slow its progress by ceasing alcohol consumption and eating an anti-inflammatory diet. The process of detoxification also provides an opportunity to establish healthier eating habits.

Fruits and Vegetables

One side effect of malnutrition for people with AUD is the weakening of their immune system. That’s why including foods rich in zinc in your alcohol cleanse diet will ensure that you’ll repair and strengthen your immune system. Nuts are a great filling and healthy snack and can directly help in the overall recovery process from addiction. While all nuts are good, certain nuts benefit certain parts of the body more than others.

• However, the realities of drug addiction don’t necessarily mean that a good diet won’t help.
• Believe it or not, certain foods specifically benefit certain parts of the body.
• Detox can be an uncomfortable process for individuals experiencing alcohol addiction.
• With a focus on proper supplementation and nutrition, we can support you on your journey to getting well.

I may have to check back into rehab and tell them that I’ve been getting high on liver. When I’m consistently eating a lot of fat from whole food sources, my sense of well-being soars. You can replace flour products with “slow carbs” – i.e., foods higher in complex carbohydrates that digest slower, providing longer-lasting best diet for recovering alcoholic energy, curbing cravings, and reducing insulin spikes. When you start feeling good, it’s much easier to have a more positive outlook during the recovery process. Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid.

• Complex carbs like whole grains and potatoes help prevent swings in blood sugar that can trigger cravings.
• FHE is dedicated to making a difference for those seeking a healthier, happier way of life, regardless of circumstance.
• Chronic alcohol consumption leads to significant nutritional deficiencies, particularly of B vitamins, which are crucial for maintaining a healthy nervous system and preventing anemia.
• These programs are offered at professional alcohol rehab facilities like The Recovery Village, and they help make withdrawal a safer and more comfortable process.

The Best Foods for Alcohol Detox and Addiction Recovery

Water is a great and easy way to help speed up the alcohol detox process and help flush your body out of all the harmful substances that you were ingesting when you were using. While carbs might get a bad rap in the rest of the world, for someone newly sober they can be a crucial part of the overall diet and is one of the best alcohol detox foods. Carbs are vital to overall brain function which is crucial for someone who is having to re-teach their brain to function without the need or want for drugs and alcohol.

Low-Fat Proteins

Malnutrition During Alcohol Use Disorder